Biohacking habits that I believe are overrated

What’s well worth the hype and what isn’t…

I like wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried rather a lot over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will probably really feel such as you want a $10,000 setup simply to have respectable power or sleep by means of the night time. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and developments) that I believe are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack should not overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

For those who’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear cause can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as a substitute:

Get purposeful testing executed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications all the things. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. For those who’re all in favour of leanring extra, e mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do this as a substitute:

Begin sluggish. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a significantly better match!! I WAY desire warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats in the marketplace promise all the things from complete therapeutic to “reprogramming your cells.”

Do this as a substitute:

Discover a well-reviewed, inexpensive PEMF gadget that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple mild remedy, grounding, or journaling. It’s not concerning the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, if you happen to’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do this as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol steadiness, and enhance your sleep later that night time. For one of the best blue mild blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do this as a substitute:

Monitor how rested you’re feeling every morning and give attention to making a bedtime routine you really look ahead to: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a every day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do this as a substitute:

Use what you’ve acquired. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking shouldn’t be about doing all the things or having all the flamboyant instruments; it’s about being intentional along with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Useful testing

Motion you’re keen on

Morning mild

Aware stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know if you happen to’ve tried any of those developments or if there’s one you’re inquisitive about – I’m glad to check issues so that you don’t must. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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